At Functional Fitness, we empower individuals to achieve their fitness goals through group classes and personalized training programs tailored to their needs. Our experienced trainers are dedicated to helping you improve your overall health and well-being. We take pride in addressing menopause and women's health issues, providing specialized support and guidance.

Join us today in talking openly about health issues related to WOMEN and acknowledging how empowering our differences can be.

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JOIN OUR CONVERSATION

Let's Talk about Menopause - group session - Tuesday Feb. 4/2025 6:30pm

in the Commons Room @ The HUB. $5 fee.​

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CORE & (pelvic) FLOOR Class 

Starts Thursday Feb.6/2025 6pm in the gym

Sign up for class with link below. You do not need to be a member to attend.

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OSTEOPOROSIS - LIFT MORE PROGRAM 

This program was implemented by our Physical Therapist a few years ago and it's still gaining momentum. Talk to Toni, Carly or Lindsey about how you can start the program and put off the need for supplemental treatments.